There's no denying the power of muscle therapy and bodywork. Regardless of the adjectives we assign to it (therapeutic, rehabilitative, rejuvenating) or the reasons we seek it out (stress relief, sports recovery, pain management), muscle therapy can be a powerful ally in your healthcare regimen.
Bodywork is a systematic manipulation of the soft tissues of the body that focus on muscles relevant to daily activity. Many different movements and techniques are used in Sports Massage. Examples of these techniques include; compression, stripping, tapotement (rhythmic striking), myofascial release, IASTM, stretching, and trigger point pressure. Regardless of the type of bodywork/muscle therapy, these movements and techniques are used to help the individual's body achieve maximum athletic performance and will aid in reducing injury.
Regularly-scheduled bodywork sessions are an investment into your Health and Wellness, and will benefit your body's self-care regimen and athletic recovery.